weightlifting exercises Mikhail Koklyaev (Misha) 2011 arnold strongman classic

Mikhail Koklyaev (Misha)

Sixth Arnold Strongman Classic Appearance
Hometown: Chelyabinsk, Russia
Age: 32
Height: 191 cm/6'3"
Weight: 158 kg/348 lbs.
Measurements:
Chest: 144cm/56.7 inches
Biceps: 53 cm/21 inches
Thigh: 84 cm/33 inches
Calf: 51 cm/20.7 inches
Neck: 52 cm/21 inches
Family: Wife's name -- Oksana; one son, 7 years old named Mikhail, a 6 month old daughter named Diana.
Contest History & Records: 4th in 2010 Arnold Strongman Classic 3rd in 2010 TWI World's Strongest Man Contest
2nd in 2009 Arnold Strongman Classic
3rd in 2008 Arnold Strongman Classic
5th in 2007 Arnold Strongman Classic
3rd in 2006 Arnold Strongman Classic
1st in 2005,2006, 2007, 2008 Russian Strongman Championships
Seven -Time Russian Weightlifting Champion
Winner IFSA Grand Prix Event in Brazil
2nd in 2007 IFSA Strongman World 2-Man Championships (with Igor Pedan)
2nd in 2006 IFSA Strongman World Championships
3rd in 2005 IFSA Strongman World Championships
2006 Russian Strongman Championships Winner

Best weightlifting lifts in competition:
Snatch: 210 kilos/462.7 pounds (2003)
Clean & Jerk: 250 kilos/551 pounds (2005) Total: 450 kilos/992 pounds (2005)

Best lifts in Powerlifting competition:
Squat: 360 kilos/ pounds (2009)
Bench: 240 kilos/529 pounds (2006)
DL: 415 kilos/(2010) the best result in Russia

Miscellaneous: Misha began training in 1990 and spent one year primarily focused on boxing. In 1992 he switched to Olympic weightlifting where he quickly excelled and became the Russian champion. Misha's first love is Olympic weightlifting and he is the only strongman who actively competes in both sports. At the 2006 Arnold Classic, after placing third in the strongman contest, Misha gave an exhibition of his Olympic lifting skills at the Arnold junior event on Sunday morning. He clean and jerked a whopping 529 pounds in that exhibition—an amazing lift given what he'd just been through over the past two days. In 2009, he gave an exhibition on Sunday morning on the main stage of the Expo Hall where he clean and jerked 501 pounds on the very bar used by the legendary Vasily Alexeyev the first man to break the 500 pound barrier in the clean and jerk. In 2010 Misha made a great showing at the TWI World's Strongest Man Contest, finishing third behind Zydrunas Savickas and Brian Shaw.

weightlifting exercises Mikhail Koklyaev (Misha) 2011 arnold strongman classic
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