ashtanga mysore Bend The Spine - Hyperflexion To Hyperextension

In Order -- Tadasana, Malasana, Uttanasana, Urdhva Dhanurasana ii, Vapirita Chakrasana, Adho Mukha Vrksasana, Vrschikasana ii, Urdhva Dhanurasana ii, Malasana, Uttanasana, Tadasana

English -- Mountain Pose, Garland Pose, Intense Pose, Upward Bow Pose 2, Inverted Wheel Pose, Upward Facing Tree Pose, Scorpion 2...

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ashtanga mysore Bend The Spine - Hyperflexion To Hyperextension
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